Sources · 5 minute read · Reviewed October 31, 2026
Bring your own archive into Source Library
Prepare an export, review imported material, and decide what belongs in your story.
Download an official copy of your information
Use your platform’s export or download-your-data controls. Prefer a structured JSON export where available. Keep a local original before uploading and review it for sensitive material.
Open Source Library
Sign in with a plan that supports source ingestion. Follow the archive upload controls for the provider and supported formats. Direct provider connections are currently unavailable; use archive upload.
Wait for processing and review the results
Review the import job’s status and the extracted items. Use your own authored material. Leave private messages and other people’s material out unless you have the necessary rights and consent.
Approve only what should shape the story
Select the relevant material for a Record or LifeBook. Imported text is source material to review, not an automatically published page.
Official export instructions
Provider menus can change. Follow the provider’s own instructions and select only the information you want to use.
Open Accounts Center from Settings and privacy. Under your information and permissions, request an export to your device. Select your profile, date range and relevant categories; prefer JSON where offered.
Open official instructionsOpen Accounts Center from Instagram settings and find your information/export controls. Request a device export for your Instagram profile and download it when ready; prefer JSON where offered.
Open official instructionsOpen Settings & Privacy, then Data Privacy and Download your data. Choose the categories you need and request the archive. Download preparation and availability depend on the selected categories.
Open official instructionsX
Open Settings and privacy and your account/data controls. Verify your identity, request your data archive, and download the prepared ZIP when notified. Review it for private messages before uploading.
Open official instructionsTikTok
Look in Settings and privacy for Download your data. Request your account data and download the export when preparation finishes. Follow the official instructions for your device and account.
Open official instructionsGoogle Takeout / YouTube
Open Google Takeout, select YouTube and the Google products you want, choose a supported archive format such as ZIP or TGZ, and request the export. Download the archive once it is prepared.
Open official instructionsStill need help? Email support. Keep passwords, private files and payment details out of your message.